![]() ![]() ![]() ![]() It also contains larger amounts of antioxidants, which provide many of cinnamon’s health benefits ( 5). But many recipes call for more than just 1 tsp, and larger amounts of cinnamon do contain a high amount of vitamins and minerals. It contains antioxidants that provide many health benefitsĪ quick glance at cinnamon’s nutrition facts may not lead you to believe that it’s often considered a superfood ( 4).Ī single teaspoon (tsp), the average serving size of cinnamon, doesn’t contain a lot of vitamins or minerals. SummaryĬinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Cassia: This type is less expensive and found in most food products that contain cinnamon.Ceylon: Also called true cinnamon, this is the most expensive type of cinnamon.Several different varieties of cinnamon are sold in the United States, and they are typically categorized into two different types ( 3): The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation ( 3). It works because it changes the very fuel source the body uses to stay energized: namely, it triggers a switch from burning glucose (or sugar) to burning dietary fat.Cinnamon is an aromatic spice that comes from the bark of several species of Cinnamomum trees ( 3). This low-carb diet takes an entirely different approach to weight loss and health. The keto diet doesn’t rely on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower. That cycle is often a result of hunger, which is not a factor on the keto diet, as the list of approved, satiating foods is long. The keto diet also ends the cycle of restricting and binging on empty calories that so many dieters struggle with. This is especially true of insulin resistance coupled with high blood sugar levels. The keto diet works for a high percentage of people and it targets several key, underlying causes of weight gain, including hormonal imbalances. Axe clearly outlines the great benefits of the keto diet beyond fasting and weight loss: reduced risk for type 2 diabetes, reduced risk of heart disease, resistance to brain and neurological disorders, and more. Axe’s preferred keto-friendly, gut-healing smoothie recipe. It includes a demonstration of how to make Dr. The program showcases delicious food and recipe options. Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or “keto diet”) has been practiced for more than nine decades and is based upon a solid understanding of physiology and nutrition science. Axe puts his own fresh spin on the widely successful and well-researched keto diet. Josh Axe returns to public television in an entertaining new presentation to share cutting-edge health and nutrition advice based on his new book The Keto Diet. Josh Axe discusses “The Keto Diet” – Monday, January 1 at 9:30 p.m.įollowing his very successful first program, Dr. ![]()
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